PARCOURS - DESCRIPTIF
COURIR POUR LE PLAISIR
dimanche 25 août 2024
10 km 9h
Semi Marathon 9h 10
Fléchage rouge 10 km.
Fléchage vert semi marathon
Plan 10 km (555.72 Ko)
Plan semi marathon (612.22 Ko)
https://www.chrono33.fr/LePorge/
Seule la licence FFA est autorisée.
Le certificat médical est remplacé par le Parcours de Prévention Santé (PPS) : .https://pps.athle.fr
Le réglement de la FFA s'applique sans condition.
Le départ est donné, Place Saint Seurin, derriere l’église du Porge-centre
10 km : 9h
Semi marathon. : 9h 10
PARCOURS COMMUN POUR LES DEUX DISTANCES SUR UNE PARTIE.
Le début est le même pour les 2 courses. Ce n'est qu'au premier croisement de route que le 10km se sépare du semi.
Des panneaux et des commissaires indiquent la direction à suivre.
Le semi marathon continue tout droit sur près de 4 km. Au bout, un point de retour au milieu de la chaussée permet de conserver l'élan en tournant à gauche sur un chemin herbeux traversant des champs de maïs.
Ce chemin, de 900 m, sillonne à traver bois et devient plus sablonneux dans sa deuxième partie.
A sa sortie, tourner à droite (dénivelé léger avec le bitume), retour sur une route communale ancienne et parfois déformée.
Un faux plat est à noter au km 15 (+-). Lignes droites typiques du paysage local.
A mi-route le semi marathon retrouve le 10 km, A cet encroit précis, les bénévoles se mobilisent plus encore pour éviter les ralentissements.
A la fin de cette boucle, le semi retourne à droite pour un deuxième tour de boucle (le momment où il ne faut pas faiblir). Les lignes droites de fin de parcours sont éprouvantes pour le moral, mais le public aux bords, encourage le sprint vers l'arrivée.
5 postes de ravitaillement dont 4 sur le circuit, 1 à l' arrivée.
9 points de contrôle
Contact pour plus de renseignements - 06 73 90 35 81 -
Jean Legrand, officiel H.S. rapporte: " Bonne organisation, ravitaillements très bien organisés, parcours roulant."
RAPPEL : DEPART 10 KM: 9H.
SEMI: 9 H.10
La rubrique commentaire vous permet de nous faire part de vos remarques et de nous contacter efficacement, usez sans abuser, MERCI.
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Commentaires
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4 Jonas Le 22/10/2022
Courir ça fait du bien, d'abord pour la santé. Depuis des années je suis les compétitions de courses et du foot sur des chaînes de
5 Luca Le 03/11/2020
6 Patrice Le 13/08/2018
Sur cette même page, en haut, 9h/9h10, en bas 9h/9h05, avec le 10 en premier.
Sur courir33, 9h/9h10, avec le SM en premier,
Sur la page officielle FFA, c'est 9h pour les deux....
Alors, qu'en est il exactement...?? :-)
Merci
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